Umar Qattan

It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs. My journey started over 7 years ago and one of the most important things I’ve learned is that results take time, patience, sweat, tears and years. Do now what your future self will love you for!

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• Mission •

My Commitment

“My passion is helping others to get excited about health & fitness, to feel better than they have ever felt and to improve their quality of life now and for all of their years to come. With me as your coach, you can look forward to achieving the fitness goals you always wanted and feel healthier and more productive than before!”

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My Clients Are Everything!

“I’ve been on my fitness journey for a long time. And before starting on this program I was stagnant and not motivated. Umar gave me the push I needed, with hard work and understanding. What came next was my own willingness to change. Thank you for believing in me and giving me the inspiration I needed!”

Dave E.

Los Angeles, CA

“I had been lacking the self motivation to work out on my own so I searched online for an online coach and found Umar. He has proven to be an excellent mentor. I feel extremely fortunate to have found Umar! He truly cares about your personal well-being and is very supportive and motivating.”

Marlie M.

Ventura, CA

“What makes Umar different from other coaches is his ability to truly tailor your program to your goals and he is there every step of the way to ensure you reach them. While my workouts are of quite demanding I do look forward to them, and even more than that I look forward to where I will be in the next months to come! “

Ally W.

Oxnard, CA

Latest Blog Posts

News + Tips

Fitness motivation shouldn't be hard. My fitness & lifestyle tips help keep your mind & body in check during and after workouts. Get exclusive tips on The Qattan Blog.

by  in My Journey

7 Years Progress

On the left, at 16 years old around 7 years ago, I was 140

by  in Episodes

Episode 29 | What Is My Body Fat %?

People have been asking me what my body fat % is and it was about

by  in Episodes

Episode 27 | The Mecca of Bodybuilding

After graduating college, I thought I had to move into an apartment and live the

Unmotivated? Tried everything? Need an expert to tell you exactly what you need to do?

Get started today with a program that is personalized just for you!

UQ FITHome Wide