My physique is back. Seriously it’s back and probably better than ever before. My training has been unbelievable lately. No more bloating, no more self-doubt, no more tinkering with stupid, irrelevant thoughts about “I think it was the extra veggies I ate that made my physique watery” or “I ate an extra few pieces of chicken than I should have” or “I didn’t do cardio today, that’s why” or “it’s because of [X] and [Y] with a little bit of [Z]”. This self-sabotaging behavior is the root of “physique-suicide” as @shredbundy beautifully put it in his latest video. The desperation to look a certain way leads to this way of thinking, that causes this bullshit behavior in and out of the gym. Just keep it simple and enjoy the ride and the highs and lows will keep you afloat on this journey.
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I love how I can use my physique’s look as a gauge on how I’m doing in my life. If it looks terrible, I’m probably not in a healthy mind-state. If it looks 🔥, you get the point.
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