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The Best Possible Diet for You

mujer madura busca hombre zona norte Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and stabilizing your mood. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you

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UQ FITThe Best Possible Diet for You

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7 Years Progress

rencontre barcelone psg On the left, at 16 years old around 7 years ago, I was 140 lbs at 5’ 9” my senior year of high school. I played Varsity Tennis, weight trained and did cardio after tennis practice, and ate ridiculously clean foods on an Intermittent Fasting, Keto style diet. I brought meal prep to class for crying out loud (I’m being

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UQ FIT7 Years Progress

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boyfriend still on online dating sites My physique is back. Seriously it’s back and probably better than ever before. My training has been unbelievable lately. No more bloating, no more self-doubt, no more tinkering with stupid, irrelevant thoughts about “I think it was the extra veggies I ate that made my physique watery” or “I ate an extra few pieces of chicken than I should have”

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UQ FIT#Shredded

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Episode 28 | Meditating Preworkout

For the last 80 days, I’ve been meditating with the app called @headspace during my preworkout on either the cycling machine or on the treadmill and it’s changed my workouts for good! As far as my training goes, I’m currently on a 5 day Upper/Lower split and will continue this for the next 8 weeks, depending on my current progress.

UQ FITEpisode 28 | Meditating Preworkout

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Episode 27 | The Mecca of Bodybuilding

After graduating college, I thought I had to move into an apartment and live the young adult life. This video is a message to those out there who are in a similar situation as I am. If you don’t know what you truly want to do after college, don’t fear. You’ll figure it out, but don’t make the same mistake


UQ FITEpisode 27 | The Mecca of Bodybuilding