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Frequently Asked Question
Online training is a comprehensive fitness coaching service that involves me designing a physical training program that will help you achieve your goals and transform your body. Your program is designed on a individual basis based on you providing me information about your exercise history, current fitness levels and fitness goals.
You should expect to see physical changes. Generally you will start to see significant physical changes within 4 weeks of starting my program. This can be anything from feeling a bit stronger to some noticeable gain in muscle size. You will also start to notice changes in the way you feel. Many clients report feeling an increase in energy, within the first 1-2 weeks of starting their regime.
I will be available via email and will always get back to you within 24 hours of your inquiry as well as throughout your training program. I do integrate live video chat and phone calls for some of my sessions.
Absolutely not, I take great pride in being an online coach. My training programs are written on a individual basis, not generic templates.
Please email me personally on info@umarqattan.com if this is of interest to you.
As this is an online service I’m not in a position to diagnose injuries. I would advise that you get in person advise on any injuries before starting your training program. Medical advice is not a part of my service. To be clear, although my training programs work toward optimal health they are not intended as a replacement for personalised medical advise.
If time is scarce and you would like an easy to prepare meal plan, I will only include meals and recipes that are simple to follow and can be created quickly and with little preparation time, perfect for anyone short on time.
Absolutely! My training and nutrition plans are made personally for you!
No. I design both training plans for the gym or at home. However, if you do plan to workout at home, I may require you to have certain equipment available to use such as a pair of dumbbells, a pull-up bar, etc…
To make sure you’re executing all of the exercises in your workout plan correctly, I will provide you with detailed instructions and demonstration videos for each exercise.