Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and stabilizing your mood. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you …
07Feb
7 Years Progress7 Years Progress
On the left, at 16 years old around 7 years ago, I was 140 lbs at 5’ 9” my senior year of high school. I played Varsity Tennis, weight trained and did cardio after tennis practice, and ate ridiculously clean foods on an Intermittent Fasting, Keto style diet. I brought meal prep to class for crying out loud (I’m being …
07Feb
#Shredded#Shredded
My physique is back. Seriously it’s back and probably better than ever before. My training has been unbelievable lately. No more bloating, no more self-doubt, no more tinkering with stupid, irrelevant thoughts about “I think it was the extra veggies I ate that made my physique watery” or “I ate an extra few pieces of chicken than I should have” …
07Feb
Episode 29 | What Is My Body Fat %?Episode 29 | What Is My Body Fat %?
People have been asking me what my body fat % is and it was about time I got it tested at BodySpec in LA. It was pretty effective and super convenient. Not only that, but it only costs $45 to get it done, so it was worth it. If you’re ever curious about your body fat % or wondering where …
07Feb
Episode 28 | Meditating PreworkoutEpisode 28 | Meditating Preworkout
For the last 80 days, I’ve been meditating with the app called @headspace during my preworkout on either the cycling machine or on the treadmill and it’s changed my workouts for good! As far as my training goes, I’m currently on a 5 day Upper/Lower split and will continue this for the next 8 weeks, depending on my current progress.
06Feb
Episode 27 | The Mecca of BodybuildingEpisode 27 | The Mecca of Bodybuilding
After graduating college, I thought I had to move into an apartment and live the young adult life. This video is a message to those out there who are in a similar situation as I am. If you don’t know what you truly want to do after college, don’t fear. You’ll figure it out, but don’t make the same mistake …