On the left, at 16 years old around 7 years ago, I was 140 lbs at 5’ 9” my senior year of high school. I played Varsity Tennis, weight trained and did cardio after tennis practice, and ate ridiculously clean foods on an Intermittent Fasting, Keto style diet. I brought meal prep to class for crying out loud (I’m being …
07Feb
#Shredded#Shredded
My physique is back. Seriously it’s back and probably better than ever before. My training has been unbelievable lately. No more bloating, no more self-doubt, no more tinkering with stupid, irrelevant thoughts about “I think it was the extra veggies I ate that made my physique watery” or “I ate an extra few pieces of chicken than I should have” …
07Feb
Episode 29 | What Is My Body Fat %?Episode 29 | What Is My Body Fat %?
People have been asking me what my body fat % is and it was about time I got it tested at BodySpec in LA. It was pretty effective and super convenient. Not only that, but it only costs $45 to get it done, so it was worth it. If you’re ever curious about your body fat % or wondering where …
07Feb
Episode 28 | Meditating PreworkoutEpisode 28 | Meditating Preworkout
For the last 80 days, I’ve been meditating with the app called @headspace during my preworkout on either the cycling machine or on the treadmill and it’s changed my workouts for good! As far as my training goes, I’m currently on a 5 day Upper/Lower split and will continue this for the next 8 weeks, depending on my current progress.
06Feb
Episode 27 | The Mecca of BodybuildingEpisode 27 | The Mecca of Bodybuilding
After graduating college, I thought I had to move into an apartment and live the young adult life. This video is a message to those out there who are in a similar situation as I am. If you don’t know what you truly want to do after college, don’t fear. You’ll figure it out, but don’t make the same mistake …