Who I Am
Umar Qattan
I’m an online coach that concentrates on fitness, nutrition, and life. An online chef that believes in simple
clean eating. And lastly a lifestyle & fashion fitness model that has built a fan-base from the ground up.
I have committed my life to become an ambassador of living a strong & balanced life.
How I Got
To Where I Am
About 7 years ago, I was 140 lbs at 5’ 9” my senior year of high school. I played varsity tennis, weight trained
and did cardio after tennis practice, and ate ridiculously clean foods on an intermittent fasting, Keto style diet.
I just wanted abs like all the fitness models on YouTube and in magazines. I would do anything and everything.
7 years later, my physique is top notch. In reality, I’m the same guy I was in high school with the same drive,
dedication, determination, and will power, but with newer and better methods of achieving great results. It’s
all about persistent, slow changes over the long term if you want to see the results you so desire.
If you can get through all these emotions ranging from grateful to depressed and you’re still doing that thing
you love, you’ve found your passion.
Why Is This
Important
The importance of physical fitness cannot be emphasized enough. In today’s society that is moving towards a
more sedentary lifestyle, there is a greater need than ever to increase the daily activity level to maintain both
cardiovascular fitness and body weight. For me, fitness is important but the most important thing is how you
adapt to challenges. How you preserve and how you overcome.